What is a Yoga Therapy Group? 

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This small-group Yoga Therapy experience combines the evidence-based principles of clinical counseling with the embodied practice of yoga. Designed for individuals seeking a holistic approach to mental and emotional well-being, this group offers a safe and supportive space to reconnect with your body, regulate your nervous system, and explore mindful movement as a path to healing.

 

Led by Rebecca Moreno, a licensed therapist trained in yoga and somatic therapy practices, each session weaves together breathwork, gentle movement, guided meditation, and reflective processing. The 8-week mental health counseling group utilizes yoga therapy techniques to reduce excessive worry and anxiety, improve coping skills and emotional regulation, enhance daily functioning and quality of life.

Participants will attend 8 sessions. The group is designed for adults (18+) with anxiety. No previous yoga experience required. 

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Who Would Benefit From Group? 

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Adults managing anxiety issues such as constant worry, body tension, feeling on edge, rumination, difficulty concentrating due to worry, difficulty sleeping, and not being able to relax. The group is appropriate for adults who have been diagnosed with an anxiety disorder or who think they may have clinical levels of anxiety.​

 

Where Will Group Meet? 

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The group will meet in the open space at 2805 Eastern Avenue, Davenport Iowa 52803. 

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When will Group Meet? 

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Group will meet on Wednesdays from 6:00 - 7:30 pm starting on the following dates. Attendance is required for all sessions to participate in group. Eight sessions in total. 

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Wednesday January 7, 14, 21, 28

Wednesday February 4, 11, 18, 25

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What is the Cost of Group? 

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Quad City Psychotherapy is in network with most Blue Cross Blue Shield (BCBS) plans. If you have BCBS insurance, group counseling will be a covered service as long as you meet criteria to participate in group during your initial evaluation. Your cost will be whatever insurance requires you to pay, plus a $10 facility fee for the space as it requires no other services can be provided in the office at that time. An amount you might expect is roughly $35 from insurance and a $10 facility fee. Insurance may cover a portion of the $35, and you will cover whatever is remaining and the $10 facility fee.

 

If you do not have BCBS, you can ask your insurance about out-of-network benefits to help cover the cost of the group. If you do not have BCBS, you would be considered private pay and would pay directly for the group and then seek reimbursement from your insurance directly. 

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The private pay rate for the group is $50 per session.

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How Do I Register? 

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If you are interested in the Mental Health Counseling and Yoga Therapy group, please complete the form below. A member of our team will reach out to you shortly to schedule an evaluation. If you meet criteria for group, then we will enroll you in group. Group size is limited to 9 participants. 

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