Transformation Awaits

WHY PSYCHOTHERAPY?

Because life is full of suffering. As humans, we experience psychological pain and sometimes that pain interferes with our ability to live lives full of joy, contentment and satisfaction. Psychotherapy is the process by which you acknowledge your suffering, envision and clarify your preferred way of being and feeling in the world and work to develop the understanding and skills you require to move you toward your goals. Our therapists use evidence-based interventions to help you transform your suffering into a deeper, more meaningful experience of life. 

 
 
 

OUR TEAM

Quad City Psychotherapy

cultivates relationships with independent providers who focus on a variety of populations and conditions. We strive to create a healthy and enriching environment for our therapists. 

We Can Help You With

Mood

Mood disorders include depression, bipolar disorder, postpartum, and low mood associated with adjustments to life's transitions. 

Anxiety

Anxiety disorders include generalized anxiety, obsessive compulsive disorder, social anxiety, specific phobias, postpartum and adjustment anxiety. 

Performance

Performance issues can be personal or professional. Enhance your performance through therapy. 

Trauma

Trauma occurs when a person's physical or psychological safety is threatened. One must work through trauma to return the body and brain to a sense of safety and well-being. 

Intimacy

Intimacy requires trust, vulnerability and closeness. Whether you desire a deeper connection with your children, your partner or your friends and family, psychotherapy can help you build intimacy in a variety of relationships. 

Modes of Therapy

Cognitive Behavioral Therapy (CBT)

CBT helps us identify the thoughts, emotions, sensations and behaviors that contribute to our identified presenting problem. By better understanding the relationship

between these elements, we can make changes that improve our mood, anxiety and functioning. 

Mindfulness-based therapies utilize the practices of mindfulness, meditation and deep breathing/relaxation to support individuals with the pain and discomfort that arises from our present condition and from the process of change. Mindfulness allows us to expand the container in which we hold our suffering so it no longer feels so overwhelming. 

Solution-Focused 

Solution Focused Therapy examines our present day issues and assists us in applying our unique strengths and abilities to solve our current problems bring our skills to future situations. 

Eye Movement Desensitization & Reprocessing (EMDR) 

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By stimulating both sides of the brain through eye movement or tapping while recalling traumatic events, the brain naturally moves toward a greater state of healing and processes the disturbing information so it lives in the past rather than triggering us in our present day. 

Acceptance & Commitment Therapy (ACT)

ACT helps us clarify and deepen the values that drive our lives and then helps stay present and engaged with a life led according to our greater meaning. ACT acknowledges that suffering and negative emotion are part of life and invites us to be present with these feelings and allow space for them rather than dismissing or escaping them. ACT teaches skills to be with the present moment.

Mindfulness-Based Therapies
Dialectical Behavior Therapy (DBT)

DBT addresses the intense reactions we have to emotional situations, primarily those found in romantic, family and friend relationships. DBT helps people identify their hyper-arousal and employ techniques to attain emotional regulation.  

Interpersonal Therapy (IPT)

IPT treats mood disorders by acknowledging that depression often coincides with life upheaval, role transitions, or significant changes that impact interpersonal relationships. IPT helps us resolve distressing life events and organize and nourish our social relationships to help us respond to life. 

Narrative Therapy (NT)

NT seeks to separate our problems from our selves. We are not what happens to us and we can "rewrite" our stories to reflect our deeper values and beliefs - recognizing our own power and resiliency. 

 

FAQs

Where are you located? 

In Illinois, we are located at 2513 24th Street in Rock Island. The office is a small white and black house with ample parking in front.

 

In Iowa, we are located on the third floor of the Northwest Bank Building in Bettendorf. The address is 2550 Middle Road at the corner of Spruce Hills and Middle Road. 

How do I schedule an appointment? 

The easiest way to schedule is by clicking the "Schedule" link at the top of this page. You will be directed to a secure portal where you can choose your therapist and make an appointment at your convenience. You can also call or send us a message. 

How much does therapy cost? 

Please call for specific rates as they do change over time and by provider. 

What do I do if I need to talk and you are closed?

Therapists will make every effort to return calls in a timely manner but are not capable of responding to emergencies. If you believe you are in a life threatening or emergency situaiton, please call 911 or go to your nearest emergency room. 

Do I need therapy?

In our opinion, everyone could benefit from a good therapist! Therapy provides a safe and non-judgmental space to assess your presenting issues, take stock of what's working and what no longer serves you, and to move forward with support and guidance. 

Do you take insurance? 

We are in network with Blue Cross Blue Shield and will file claims on your behalf. For all other insurance you must check on out-of-network benefits and will be responsible for filing claims directly with your insurance company. We can provide any paperwork you need for any out-of-network insurance companies. 

What happens once I schedule?

Once you schedule your appointment, you will receive an email invitation to our secure portal where you will complete all your intake paperwork online prior to your first appointment. 

How will I know if therapy is working? 

When you begin therapy, we will work to identify your symptoms and functioning. With therapy, you should experience a reduction in symptoms and an improvement in functioning. Your therapist will review these areas with you regularly to check for progress and identify any barriers to progress. 

 

CONTACT US

Quad City Psychotherapy, PLLC

2550 Middle Road, Suite 300 

Bettendorf, Iowa 52722

2513 24th Street

Rock Island, IL 61201

Phone: 563.265.1529

Email: annika@qcpsychotherapy.com